The New Year is upon us and many people use this as an opportunity to turn over a new leaf by becoming more active. Regular exercise has incredible health benefits that can improve your mood, lessen the risks of chronic diseases and improve sleep quality. We’ve all heard of the many advantages of exercise but it can be difficult to know where to begin; especially during the harsh winter months where many outdoor activities are out of the question.
The holidays are all about spending time with your friends and family. It’s when our dark winter nights are transformed into a winter wonderland with colourful lights, cheerful music and plenty of festivities – no wonder it’s called the most wonderful time of the year!